<h3>Quick Contact</h3>
<p>Name (required)<br />
    [text* your-name] </p>

<p>Email (required)<br />
    [email* your-email] </p>

<p>Phone<br />
    [text your-subject] </p>

<p>Notes<br />
    [textarea your-message] </p>

<p>[submit "Send"]</p>