This blog is here becuase we all feel the need to get in shape...and it is about time we started doing something about it.  The owners of this blog are seasoned professional fitness trainers who are serious about life and living it well.  A lot of people use the past as some kind of guage for where their current health (read weight) seems to be.  If you say things like, "If I could be the same weight I was when I was in College", or " I wish I could fit into that dress.  That was when I felt my best", it is time to recognize that for what it is.  It is your spirit crying out to your body to MAKE THINGS RIGHT.

This blog is here to give you tips and tricks and to help us to find you.  You may be thekind of person who needs an extra boost of motivation to stay on track and keep going.  If you would like to contact us to get help and start getting it together now, please call us at <a href="http://www.Igottheboot.com">www.Igottheboot.com</a> - <span style="color: #333333;"><span style="font-family: Tahoma;"><span style="font-size: x-small;"> </span><span style="font-size: xx-small;"> </span><strong><span style="font-size: x-small;">858-349-7055 </span></strong></span></span><a href="mailto:jason@igottheboot.com" target="_blank">jason@igottheboot.com</a>