Come check out the raved about sport of the season that was originally popularized by Laird Hamilton! Stand Up Paddling is an ancient form of surfing from the Hawaiian Islands, stand up paddle boarding has reemerged as a way for people to enjoy oceans, lakes, rivers and bays using a one-bladed paddle and standing on a longer and wider surfboard. It is for sure a full body workout for the most athletic to those who need to get started or restarted on an exercise regimen you will find out why it has become a “craze” in the Hamptons as you paddle through gorgeous scenery, on your own or with a group of friends on a SUP tour with Claudia on one of our recommended <a href="http://www.paddlingwithclaudia.com/locations/">locations</a> throughout the Hamptons or one that you prefer.  
<a href="http://www.paddlingwithclaudia.com/wp-content/uploads/2012/08/FamilySUPTOURMONTAUK.jpg"><img src="http://www.paddlingwithclaudia.com/wp-content/uploads/2012/08/FamilySUPTOURMONTAUK-300x225.jpg" alt="Family SUP Tour in The Hamptons" title="FamilySUPTOURMONTAUK" width="300" height="225" class="alignnone size-medium wp-image-248" /></a>
When you take a SUP lesson with Claudia you will find that the learning is easy – and also a lot of fun! No previous experience is necessary. This is more than a lesson, it’s an adventure that builds your confidence and challenges your body as you learn to stand up Paddleboard. 

All our lessons include a Stand Up Paddle Board, a paddle and a Coast Guard required life vest which will be either clipped to your board which is a regulation from the Coast Guard or depending on your age or swimming ability you will where it.
 
Where you will learn:
We offer stand up paddling lessons and tours in the Hamptons, Amagansett, Sag Harbor, Sagaponack, Noyak, North Haven, Mecox, Southampton, and are The Exclusive SUP outfitters at Sunset Beach Restaurant in Shelter Island.  <a href="http://www.paddlingwithclaudia.com/locations/">See our list of Stand Up Paddle Board locations in the Hamptons for links and Maps</a>.  
 
As with all watersports, wind and weather may require us to change our SUP lesson times and locations throughout the Hamptons.

Contact Claudia Patino Tarlow or Wendy Tarlow if you are interested in learning more about SUP lessons or Paddle Board Tours in the Hamptons. 

Phone/Text: 631- 599-3481
<a href="http://www.paddlingwithclaudia.com/wp-content/uploads/2012/08/paddleboarder.jpg"><img src="http://www.paddlingwithclaudia.com/wp-content/uploads/2012/08/paddleboarder-300x135.jpg" alt="SUP in the Hamptons" title="paddleboarder in the hamptons" width="300" height="135" class="alignnone size-medium wp-image-246" /></a>
 Email: PaddlingwithClaudia@gmail.com
