Everyone knows the fresh fruits and vegetables are nutritious. But raw fooders have additional reasons for “Going raw.” Following are some of them.
<ul>
	<li>The food is in its natural state, allowing the body to derive more nutritional benefit from it. Live enzymes and vitamins offer best nutrition.</li>
	<li>Eating an organic raw food diet allows the body to release toxins. Many raw fooders believe that the diet can lead to better health and even eliminate disease. Well, as a matter of fact, this is a proven fact.</li>
	<li>Eating a raw food diet will almost always lead to weight loss for those who need to lose weight – with-out feelings of hunger and fatigue that accompany most diets.</li>
	<li>People who eat a raw food diet experience improvement in their skin. They also have more energy and often start look younger.</li>
	<li>Raw food restaurants and cafes are springing up all across the country and it seems that raw food is the next big cuisine.</li>
	<li>Raw food-sometimes called living food-is plant or animal food that has not been heated above or about 115F. Because when heated above this temperature, the enzymes in the food are destroyed or denatured, and cannot provide the same nutritive value.</li>
	<li>Do you have to be a vegan to eat raw food? Of course not! You don’t even have to be vegetarian. In fact, there are very few people who eat a 100% raw food diet. Many people who consider themselves “raw fooders” eat a diet composed of 50% to 100% raw food.</li>
</ul>
Yours In Health,

<img class="alignleft size-medium wp-image-14" title="juliasigs-web_small1" src="http://blog.thinkhealing.com/wp-content/uploads/2009/06/juliasigs-web_small1-300x101.jpg" alt="juliasigs-web_small1" width="180" height="61" />